5 Shoulder Workouts to Get Your Ready for Heavy Lifting Exercises

Getty ImagesJulianna Nazarevska No matter how much weight you’re lifting, you’re going to need strong, stable shoulders to help support the load. If you struggle with your shoulders — or if you just want to know some more about them — it pays to see how everything’s connected. Read on to learn more about the surprisingly complex system that supports ...

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These Silicon Valley Biohackers Want to Disrupt Sleep

In Silicon Valley, a growing number of entrepreneurs and CEOs are trying biohacking, or conducting experiments on themselves to maximize performance Many are trying to hack their own sleep cycles using a wide range of methods, from wearing sleep trackers to sleeping on magnetic pads to experimenting with polyphasic sleep, or sleeping in chunks throughout the day Research shows that ...

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10 Easy Keto Crockpot Recipes

1 of 10 Brandon Bales Crock-Pot Chicken Marsala The most flavorful Chicken Marsala you’ll ever have. Get the recipe from Delish. Advertisement – Continue Reading Below 2 of 10 Courtesy of Chef Savvy Crispy Slow-Cooker Pork Carnitas The easy way to make your favorite Chipotle order keto-approved. Get the recipe from Chef Savvy. Advertisement – Continue Reading Below 3 of ...

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17 Sex Toy Horror Stories That Will Make You Cringe Forever

More often than not, sex toys do what they’re supposed to do: help you have an incredible orgasm. But sometimes fate (and uncontrollable bodily functions) has other plans. Here, 17 people get real with some serious cautionary tales about sex toys but also a reminder that you’ll laugh about it later. Eventually. Advertisement – Continue Reading Below 1. “The guy ...

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Sylvester Stallone Reveals ‘Rambo 5’ Photos on Instagram

It’s been 10 long years, but Sylvester Stallone is back in the saddle as John Rambo — literally. The actor recently shared two behind-the-scenes photos from Rambo 5, the latest installment in the franchise that began with 1982’s First Blood. This time around, the troubled John Rambo is living on an Arizona ranch when he gets word that a friend’s ...

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So the Condom Broke. Here’s What You Need to Do Next.

So you’re having sex, and everything’s going great. Then you head to the bathroom. All of a sudden, you come to a horrifying realization: the condom broke. Whoops. Having a condom break during sex is scary, but it happens. Even though you should be using a condom every time you have sex, particularly if you aren’t monogamous and/or aren’t regularly ...

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9 Best Android Accessories for Your Phone

We all deserve options. Life isn’t all iPhones and Apple Watches. Tired of texting people and seeing green texts? Get over it. Android users are here to stay – and usually they’ll tell you so. When it comes to accessories, Android users don’t lack options. Because of the diverse range of different models and devices, different accessories and additions are ...

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5 Ways to Wear a Washable Suit

Packing a lone piece of carry-on luggage for an entire week’s worth of travel can quickly lead to a game of sartorial natural selection—only the most versatile wardrobe options survive. Making it even more difficult is when your schedule calls for a mix of outfits, like office attire and stuff you can wear for a few days of more relaxed ...

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What Does Aftershave Do? — The Best Aftershave for Men

Shaving can take more than just hair off your face – it can actually remove shards of your top layer of skin. Yikes. For the most part, shaving is safe, though it does leave the skin susceptible to irritation. The small cuts that shaving creates can provide an entry point for bacteria, Dr. Sonia Batra, MD, a dermatologist and co-host ...

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This 4-Week Plan Will Rock Your Core — Without a Single Situp

Getty ImagesJulianna Nazarevska Yeah, you want a six-pack, but a strong core doesn’t just make you look great. The true reasons to train your core: Powerful abs reduce back pain, smooth your running stride, and boost your bench press. Fall is an ideal time to focus on this, prepping your body to both work (shoveling all that snow) and play ...

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