Equinox Trainer Shares a 30-Minute Full-Body Workout For Muscle

Sometimes the workout stars align and you have the perfect sweat session. There’s enough time for every single exercise you want to work and a post-routine ab session for good measure. For most time-strapped active guys, that’s not going to happen very often — so the ideal routine is one that hits multiple muscle areas, pumps up the intensity, and ...

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Games of Thrones’ Hafþór Björnsson Marries Girlfriend Kelsey Henson

Advertisement – Continue Reading Below Right now, we’re pretty sure the world’s strongest man is also the world’s happiest man. Hafþór Júlíus Björnsson, the champion strongman who plays Ser Gregor “The Mountain” Clegane on HBO’s Game of Thrones, tied the knot this past weekend with his comparatively tiny girlfriend, Kelsey Henson, in a mountainside ceremony in his native Iceland. “It ...

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4 Tips to Make First-Time Group Fitness Classes Better

Group fitness classes are becoming more popular — and that means that in just about every HIIT burner or spin session, there’s a good chance there’s at least one newbie with no idea what they’re supposed to do. Advertisement – Continue Reading Below Trying a new workout is always a great way to shake up a stale routine, but whether ...

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Chris Hemsworth Took an American Hitchhiker on a Helicopter Ride

Getty Images/Dimitrios Kambouris Chris Hemsworth is really putting in the extra work as an ambassador to the Australian tourism board. This week, while making his way to the beach, the Thor actor came across an American hitchhiker — Scott Hildebrand, a tourist from Chicago — trying to thumb it down the road in Australia. Hemsworth and his buddy Luke Zocchi ...

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This Neck Pimple Popping Video Is Great for Poppers

Neck pimples are arguably the most inconvenient of all zits. You can’t get them with the right facial cleanser or a cleansing brush. Though those are the gentler ways of saying goodbye to a pesky spot on your face, the best solution for a neck zit is a satisfyingly juicy pop. Sometimes you’ve got to call in reinforcements. Advertisement – ...

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Normal Bowel Movements – What Your Poop Says About Your Health

Fact: Everybody poops. For a topic that we typically don’t talk about outside of the bathroom and beyond stalls, people have questions, lots of questions: What is a normal bowel movement? How many bowel movements a day is considered normal? Advertisement – Continue Reading Below And the truth is, we should talk about our bowel movements more. They’re a necessary ...

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Alzheimer’s Prevention – 4 Ways to Increase Your Brain Power

If you were taught that you’re born with all the brain cells you’ll ever get and it’s all downhill from there, it’s time for a rethink. Mounting research suggests you can improve your brain no matter what your age, making it stronger now and protecting it for the long term. Advertisement – Continue Reading Below In fact, while surveys have ...

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9 Exciting Bondage Sex Positions

If you are looking to dip a toe into kink, bondage is a great place to start: Most of the tools you need to fulfill your BDSM fantasies are lying around your house already. But before you grab the nearest bandana and strap your partner to a kitchen chair, there are a few things you should know. First of all, ...

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Ryan Reynolds’ Trainer Demonstrates Swiss Ball Hamstring Curl

Don Saladino/Men’s Health Composite If your typical leg day consists of just a few general moves spread between the squat rack and leg press machine, you’re leaving superhero-sized potential gains out there on the gym floor. A full-on lower body workout should include exercises focused on giving more specific muscle groups some extra love. Since they’re so essential for explosive, ...

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