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“If you really want to fuck like a porn star,” says adult performer Michael Vegas, “then you need to get tested and know your status.” Adult performers rely on their bodies for their livelihood, so they tend to take very good care of them. That’s why the whole industry take STI transmission very seriously. We spoke to adult entertainment insiders ...

DANIEL BRENNAN/NOVA Studios Sweat streamed down my face as I dropped to the floor, ditching the medicine ball from the last round of woodchops to move on to mountain climbers. The high-octane routine wasn’t what pushed me to the brink of my conditioning, though — the extra kick came from the surges of electricity crackling into my stomach, back, and ...

Once you’ve been diagnosed with diabetes, the way you approach food completely changes. That’s because dips and peaks in your blood sugar can dictate how you feel throughout the day, and the foods you eat play a major role in that. Once you start taking medication or insulin to control your blood sugar, you have a greater risk of experiencing ...

Advertisement – Continue Reading Below LeBron James, the LA Lakers, and lat pulldowns — these are three of Arnold Schwarzenegger’s favorite things. The bodybuilding icon and Men’s Health Legend posted a motivational message to the Los Angeles hoops squad on Thursday, which he prefaced with five reps of behind-the-neck lat pulldowns — not a move we recommend, but who are ...

Getty ImagesUnited Artists We know you’re excited for Creed 2, but we’ve still got a few more weeks to go until the movie hits theaters. Until then, there’s not much you can do but re-watch the whole Rocky franchise while shadowboxing in your living room and pretending you’re as fit as Michael B. Jordan. Actually, there’s one more thing you ...

How quickly our metabolisms burn the food we eat into real energy — or store it as fat — varies from person to person. You’ll hear over and over again people complaining about their glacially slow metabolisms, and tips to hack our internal engines and speed it up. But maybe we’ve been thinking about metabolism all wrong. We cased dietitians ...

Vesnaandjic Technically, your metabolism is the process by which your body breaks down food and converts it into energy. Un-technically, it’s that thing that you want to speed up as much as possible to help you lose weight. For that, we’re here to help. While your metabolism is largely hereditary and can slow down with age, research shows some foods, ...

Getty ImagesDia Dipasupil Michael Phelps shared a video of himself working out with his 2-year-old son Boomer. The father-son duo worked out their abs together. Well, at least Michael did. Though he’s now retired, Phelps still swims to keep in shape. As an Olympian, world record holder, and what some might say the greatest swimmer of all time, Michael Phelps ...

You know the routine when it comes to diet and exercise: Eat the right number of calories and nutrients each day to maintain muscle, avoid weight gain, and energize your workouts. So, how might your diet change based on active and rest days? Should you be scaling back on calories when you’re not blasting them during a workout? Does your ...

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